With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

PARTNER WOD

Mobility/Warm-up
Coaches Choice

MetCon
RX
Team "Daniel"
Teams of 2 for time:
100 Pull-ups
400m Run (together)
42 Thruster, 95/65lbs
800m Run (together)
42 Thruster, 95/65lbs
400m Run (together)
100 Pull-ups

SCALED
Teams of 2 for time:
100 Ring Rows
400m Run (together)
42 Thruster, 75/55lbs
800m Run (together)
42 Thruster, 75/55lbs
400m Run (together)
100 Ring Rows

LITE
Teams of 2 for time:
70 Ring Rows
200m Run (together)
42 Wallball
400m Run (together)
42 Wallball
200m Run (together)
70 Ring Rows

Share the work with your partner however you choose with only one person working at a time. Complete the runs together.

COMPETITION PROGRAMMING
**DURING OPEN GYM ONLY**

Specific Mobility Session
(spend 10-15 minutes moving through areas that are generally tight or bothering you)

Weakness Warm-up
50 Bar Facing Burpees

Strength
Find your 3RM Deadlift

MetCon
RX
For Time:
Run 1 Mile
21 Deadlift, 205/135lbs
Run 800m
15 Deadlift, 205/135lbs
Run 400m
9 Deadlift, 205/135lbs
(RX+ 225/155lb deadlift)

SCALED
For Time:
Run 800m
21 Deadlift, 155/105lbs
Run 400m
15 Deadlift, 155/105lbs
Run 200m
9 Deadlift, 155/105lbs

Side Work
EMOM 10 Minutes
Even: 10 Toes to Bar
Odd: Max reps touch and go power snatch 135/95lbs
Score is total power snatch