Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

PARTNER WOD

Mobility/Warm-up
Coaches Choice

MetCon
RX
Team "Coe"
20rnds For Time (10rnds each) 
10 Thrusters, 95/65lbs
10 Ring Push-ups
*One Partner works at a time, alternate full rounds*

SCALED
20rnds For Time (10rnds each) 
10 Thrusters, 75/55lbs
15 HR Push-ups
*One Partner works at a time, alternate full rounds*

LITE
20rnds For Time (10rnds each) 
15 Wallball
15 HR Push-ups
*One Partner works at a time, alternate full rounds*

COMPETITION PROGRAMMING
**DURING OPEN GYM ONLY**

Specific Mobility Session
(spend 10-15 minutes moving through areas that are generally tight or bothering you)

Weakness Warm-up
Run 1000m

MetCon
RX
EMOM for 15 Minutes
10 Toes to Bar
1 “Heavy” Squat Clean

SCALED
EMOM for 15 Minutes
15 Hanging Knee Raises
1 “Heavy” Squat Clean

Strength
“Touch & Go” Push Jerk 4×4
Start at 80% Work up

Side Work
Accumulate 7 minutes of at parallel wall sits with hands above legs
20 Minute Cap

 

 

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