U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

PARTNER WOD

Mobility/Warm-up
Coaches Choice

MetCon
RX
“Horton”
9 rounds for time with a partner of:
9 Bar Muscle-ups
11 Clean & Jerks, 155/105lbs
50-yard Buddy Carry

SCALED
9 rounds for time with a partner of:
18 CTB Pull-ups
11 Clean & Jerks, 135/95lbs
100-yard farmer carry, AHAP

LITE
9 rounds for time with a partner of:
18 Ring Rows
22 Plate Ground to Overhead
100-yard farmers carry

Share the work with your partner however you choose with only one person working at a time. 

 

COMPETITION PROGRAMMING
**DURING OPEN GYM ONLY**

Specific Mobility Session
(spend 10-15 minutes moving through areas that are generally tight or bothering you)

 Warm-up
2 Rounds:
Run 800/Row 1k/Bike 1 mile (Choose one)
75 Double-unders
(scale DU's to 150 single-unders as needed)

Strength
Find your 1 Rep Max Power Clean

MetCon
RX
5 Rounds For Time:
400m Run
10 Power Cleans, 165/115lbs
(RX+ 205/135lb power clean)

SCALED
5 Rounds For Time:
300m Run
10 Power Cleans, 135/95lbs

Side Work
“JT”
For Time:
21-15-9
Handstand Push-ups
Ring Dips
Push-ups

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