Mobility
Twisted Cross, 2min./side
Saddle, 4min.
Weakness Warm-up
Choose what you are weakest at
Run 800m or Row 1k
Strength
Find your 1RM Power Snatch
MetCon
RX
5 rounds for time:
5 Squat Snatch, 135/95lbs
Run 400m
(RX+ 165/110lb squat snatch, RX++ 185/125lb)
SCALED
5 rounds for time:
5 Squat Snatch, 115/75lbs
Run 400m
LITE
AMRAP 15 minutes:
10 OH Walking Lunges w/ plate
10 Burpees
Run 400m
Competition Side Work
Max plank for time (on elbows)
