Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
Mobility/Warm-up
Coaches Choice
MetCon
RX
Team "Glen"
For Time:
60 Clean & Jerks, 135/95lbs
1 mile Run (together)
20 Rope Climbs
1 mile Run (together)
200 Burpees
*Share the work with your partner however you choose with only one person working at a time*
SCALED
For Time:
60 Clean & Jerks, 115/75lbs
1200m Run (together)
40 Strict Pull-ups
1200m Run (together)
140 Burpees
*Share the work with your partner however you choose with only one person working at a time*
LITE
For Time:
120 KB Swings
800m Run (together)
40 Ring Rows
800m Run (together)
100 Burpees
*Share the work with your partner however you choose with only one person working at a time*