Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.  Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

PARTNER WOD

Warm-up
Coaches Choice

MetCon
RX
"Team DVB"
In Teams of 2, For Time:
1 mile Run with 20/14lb med. ball
-then-
8 Rounds:
  20 Wallball, 20/14lbs
  2 Rope Climbs
-then-
800m Run w/ med. ball
-then-
4 Rounds:
  20 Wallballs
  2 Rope Climbs
-then-
400m Run w/ med.ball
-then-
2 Rounds:
  20 Wallball
  2 Rope Climbs

All runs completed together with one medicine ball.
Share the work with your partner however you choose with only one person working at a time.

SCALED/LITE
800/400/200m runs
14/10lb med. balls (scale hight on wallballs as needed)
sub 10 strict pull-ups or ring rows for rope climbs

Cool Down
Standing Straddle, 5min.
(scale to seated straddle as needed)

OPEN GYM WOD

Warm-up
3 Rounds:
10 DB Push Press
12 Pull-ups
14 Step-ups

Strength
Back Squat 5×5 @77.5%

MetCon
RX
4 Rounds for Time:
45 Double-unders
15 Push Jerk, 115/75lbs
3 Rope Climbs
(RX+ 135/95lb push jerk)

SCALED
4 Rounds for Time:
90 Single-unders
15 Push Jerk, 95/65lbs
10 Strict Pull-ups

Cool Down
Standing Straddle, 5min.
(scale to seated straddle as needed)

Competition Side Work
EOMOM for 10 Minutes
15 Burpees to 12″ Target