Warm-up
Coaches Choice
MetCon
"Coffland"
Accumulate 6 Minutes:
Dead Hang from Pull-up Bar
*Each time you drop from the bar, perform:
800m Run
30 Push-ups
SCALED/LITE
Accumulate 4-6 Minutes:
Dead Hang from Pull-up Bar
*Each time you drop from the bar, perform:
400m Run
20 HR Push-ups