Warm-up
400m Run
15 Toes to Bar
200m Run
10 Toes to Bar
100m Run
5 Toes to Bar
MetCon
RX
For Time:
750m Row
50 Burpees Over Rower
750m Row
SCALED/LITE
For Time:
500m Row
30 Burpees
500m Row
Strength
Make up a lift you missed earlier in the week
A.
Find a 1RM Front Squat
B.
Find a 1RM Squat Snatch
C.
Find a 1RM Jerk
(split or push)
