Warm-up
Coaches Choice
MetCon
AMRAP 2 Minutes x6:
15 Burpees to 6” target
Max Calorie Bike/Row in remaining time
(alt. machines each rnds/rest 2min. btw rnds)
LITE
AMRAP 2 Minutes x4-6:
10 Burpees
Max Calorie Bike/Row in remaining time
(alt. machines each rnds/rest 2min. btw rnds)
Strength
Make up a lift you missed earlier in the week
A. Back Squat 5x3 @72.5%
B. Sumo Deadlift 4×2 - Heavy
C. Low Hang Squat Clean 5×3 @60-70%
D. Back Squat 4x8 @60%
