6 rounds with a partner, (alternating movements):
10 Box Jump Overs
10 Wall Balls
5 Strict Pull Ups
Find new 5RM Back Squat:
LITE = 6x6 heavy Goblet Squats with 150m of rowing between sets.
Squat Cleans 225/155lbs
Bar Facing Burpees
Scaled: Squat Cleans at a lighter but challenging weight.
LITE= Use Heavy DBs and regular Burpees.