IMAGE.JPG

CF 

Warm-up:
3 Rounds:
200m Run
12 Jumping Lunges
12 PVC Pass Throughs

RX+ Metcon:
7500m Bike For Time
*EMOM 5 burpees*
Workout starts on the bike.

RX - Metcon:
3000m Row For Time
*EMOM 5 burpees over the rower* 
Workout starts on the rower. 

Scaled/Power:
2000m Row for time
*EMOM 5 burpees*
Workout starts on the rower. 

**Scaling help for all versions of today's workout. If for some reason your getting caught up take an entire minute off. For example, just stay on rower when its time to do burpees to get your breath back!**

IMAGE.JPG