CF open 18.2
Row or Bike for 5:00
Warm up to 90% Squat Clean
6 Dumbbell Squats
6 Bar Facing Burpees
After the Primer, rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight.
1-2-3-4-5-6-7-8-9-10 reps for time of:
Men use 50-lb. dumbbells, Women use 35-lb dumbbells
Time cap: 12 minutes to complete 18.2 AND 18.2a
For workout variations go the the CrossFit Games link HERE
20 minutes on Bike or Rower at conversational pace.