Warm-up:
800m Run
50 feet of burpee broad jumps
25 PVC passes
-then-
90 sec pigeon (each side)
MetCon
RX
In teams of two, alternate full rounds
AMRAP 15 Minutes:
5 Power Cleans, (135/95)
10 Burpees to Target
-rest 5 min. then-
AMRAP 15 Minutes:
5 TTB
10 KB Swings, (70/53)
SCALED/CF LITE/POWER
In teams of two, alternate full rounds
AMRAP 15 Minutes:
5 DB Power Cleans
10 Burpees to Target
-rest 5 min. then-
AMRAP 15 Minutes:
5 TTB or Hanging Knee Raises
10 KB Swings
