CF/CF LITE
Warm-up:
100 Calorie Row or Bike
Can be for time or warm-up depending on how you feel.
Mobility:
Spend 5-7 mins
Hip & Ankle Mobility
Metcon:
RX
For Time:
2 Rounds
10 Squat Snatch 155/105lbs
12 Burpees
-then-
2 Rounds
10 Squat Snatch 115/85lbs
12 Burpees
SCALED
For Time:
2 Rounds
10 Squat Snatch 135/85lbs
12 Burpees
-then-
2 Rounds
10 Squat Snatch 95/55lbs
12 Burpees
LITE
For Time:
4 Rounds
10 DB Squat Snatch (5 on right - 5 on left)
12 Burpees
