Warm-up
Run 800m
Bike 1k
-then-
2min Pigeon Each Side
Strength:
Sumo Deadlift
5×2 AHAP
*No Bounce.
Met-Con
RX
For Time:
50-35-20
Sumo Deadlift High Pull 75/55lbs
Wallballs 20/14lbs
*Run 400m after the round of 50 and 35 (two Runs sandwiched in.)
Lite
For Time:
50-35-20
KB Sumo Deadlift High Pull
Wallballs
*Run 200m after the round of 50 and 35 (two Runs sandwiched in.)
Sidework:
15 Rounds:
1:00 on / 1:00 off
Max Calories on Bike.
