2min Pigeon Each Side
Sumo Deadlift High Pull 75/55lbs
*Run 400m after the round of 50 and 35 (two Runs sandwiched in.)
KB Sumo Deadlift High Pull
*Run 200m after the round of 50 and 35 (two Runs sandwiched in.)
1:00 on / 1:00 off
Max Calories on Bike.