Warm-up  Coaches Choice   MetCon  In teams of two, only one teammate works at a time AMRAP 25 Minutes: 400m Run (together) 20 Power Snatches, 135/95lbs 20 Burpee Box Jump Overs    SCALED  -lighter barbell -knees to elbows for TTB   LITE  In teams of two, only one teammate works at a time AMRAP 25 Minutes: 400m Run (together) 40 KB Swings 40 Sit-ups

Warm-up
Coaches Choice

MetCon
In teams of two, only one teammate works at a time
AMRAP 25 Minutes:
400m Run (together)
20 Power Snatches, 135/95lbs
20 Burpee Box Jump Overs 

SCALED
-lighter barbell
-knees to elbows for TTB

LITE
In teams of two, only one teammate works at a time
AMRAP 25 Minutes:
400m Run (together)
40 KB Swings
40 Sit-ups