Warm-up
Coaches Choice
MetCon
In teams of two, only one teammate works at a time
AMRAP 25 Minutes:
400m Run (together)
20 Power Snatches, 135/95lbs
20 Burpee Box Jump Overs
SCALED
-lighter barbell
-knees to elbows for TTB
LITE
In teams of two, only one teammate works at a time
AMRAP 25 Minutes:
400m Run (together)
40 KB Swings
40 Sit-ups