U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

FOURTH OF JULY HERO WOD

Warm-up:
Coaches Choice.

Metcon:

RX
Team "Abbate"
In teams of two, with only one teammate working at a time
For Time:
1-mile Run (together)
42 Clean & Jerks, 155/105lbs
800m Run (together)
42 Clean & Jerks
1-mile Run (together)

SCALED
-115/75lb C&J or less

LITE
In teams of two, with only one teammate working at a time
For Time:
800m Run (together)
42 DB Clean & Jerks
400m Run (together)
42 DB Clean & Jerks
800m Run (together)