FOURTH OF JULY HERO WOD
Warm-up:
Coaches Choice.
Metcon:
RX
Team "Abbate"
In teams of two, with only one teammate working at a time
For Time:
1-mile Run (together)
42 Clean & Jerks, 155/105lbs
800m Run (together)
42 Clean & Jerks
1-mile Run (together)
SCALED
-115/75lb C&J or less
LITE
In teams of two, with only one teammate working at a time
For Time:
800m Run (together)
42 DB Clean & Jerks
400m Run (together)
42 DB Clean & Jerks
800m Run (together)