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CF/CF LITE/POWER

Warm-up:
800m Run
-then-
5 mins of Mobility.

MetCon
Try to beat score from June 21st!
RX
5 Rounds for Max Reps:
3min. Calorie Row
2min. Burpee Box Jump-overs, 24/20”
Rest 1min.

SCALED
-20/16" box or lower
-Step-overs allowed.

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