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Warm-up:
Move Steady Through
100 Double Unders
40 Calorie Row or Bike
15 Strict Pull Ups or Ring Rows

Strength
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch + Overhead Squat
As Heavy As Possible
*Weight can move up and down across seven sets

LITE
EOMOM:
8 DB Alternating Snatches + 100m Run 

Met-Con
RX
AMRAP 25 Minutes
400m Run
25 Wall Ball (20/14)
50 Double Unders 

Scaled/Lite 

-weight of Wall Ball.

-2x amount of single unders. 

Sidework: 

4 rounds: 

800m Run

rest 2 mins.