Processed with VSCO with av8 preset

Warm-up:
100 Calorie on Rower or 75 Calories on Bike
-then- 
2 min each side of calf and ankle mobility. 

Benchmark WOD #1:
RX
"Annie"
50-40-30-20-10
Double Unders
Ab-mat Sit-ups

Scaled/Lite
50-40-30-20-10
2X Single Unders (100-80-60-40-20)
Ab-mat Sit-ups

Benchmark WOD #2:
RX
"Isabel"
30 Reps For Time:
Snatch (135/95) 
*Should be power snatches.

Scaling = 115/75 or lighter

Lite
50 Reps For Time:
Alternating DB Snatches.