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Warm-up:
10 minutes on Bike or Rower @ conversational pace. 
*Athletes can run but must have stop watch on them - 5 mins out and 5 mins back at conversation pace. 
-then- 
5 mins of Mobility for the Chipper 

Metcon: 
RX
Chipper Style WOD - For Time:
100 Double Unders
800m Run
60 WallBall (20/14) 
40 Burpee Box Jumps (24/20)
60 Wall Ball (20/14) 
800m Run
100 Double Unders

Scaled = 150 Single Unders, lighter wall ball, lower box if needed. 

LITE
For Time:
800m Run
60 single unders
40 Wall Ball
20 Burpee Box Jumps or Step-ups
40 Wall Ball
60 single unders
800m Run

Sidework/Strength:
Strict Press 5x5 AHAP. 
200m Run or Row btw sets. 

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