Warm-up:
10 minutes on Bike or Rower @ conversational pace.
*Athletes can run but must have stop watch on them - 5 mins out and 5 mins back at conversation pace.
-then-
5 mins of Mobility for the Chipper
Metcon:
RX
Chipper Style WOD - For Time:
100 Double Unders
800m Run
60 WallBall (20/14)
40 Burpee Box Jumps (24/20)
60 Wall Ball (20/14)
800m Run
100 Double Unders
Scaled = 150 Single Unders, lighter wall ball, lower box if needed.
LITE
For Time:
800m Run
60 single unders
40 Wall Ball
20 Burpee Box Jumps or Step-ups
40 Wall Ball
60 single unders
800m Run
Sidework/Strength:
Strict Press 5x5 AHAP.
200m Run or Row btw sets.
