Warm-up:
800m Jog
-then-
2 min Couch Stretch (each side)
Metcon
5 Rounds For Time:
12 Burpee Box Jumps
60 Double-unders
90sec. Rest
*scale DU's to x2 single-unders
CF LITE/POWER
Warm-up:
Same class.
Metcon:
7 Rounds For Time:
8 Burpee Step Overs
30 Mountain Climbers
30-45sec. Rest
Strength:
Make up a lift you missed earlier in the week
