CF
Warm-up:
500m Row
400m Run
-then-
90 sec pigeon each side.
Metcon:
3 Rounds For Time:
15 Calorie Row
15 Calorie Bike
12 Calorie Row
12 Calorie Bike
9 Calorie Row
9 Calorie Bike
6 Calorie Row
6 Calorie Bike
3min. Rest
Strength:
Make up a missed lift from this week.