1. Warm-up
4-way Banded Glute Activation
25 Goblet squats w/ band around knees
400m Run or Row
2. Strength
5x5 Back Squat @ 90% of 5RM
3. Conditioning
RX
AMRAP 10 Minutes
30 Sit Ups
10 Front Squats 135/95lbs
LITE = DB in Front Rack.
4. Extra
For Distance Run 8:00 x 3 Rest 4:00