RX
1. Warm-Up
Row 500m
-Then-
3 Rounds
10 Gymnastic Kips
10 Air Squats
2. Power Snatch 5×3
Drop and reset each rep.
3. “Jackie”
For Time
Row 1000m
50 Empty Bar Thrusters 45/35lb
30 Pull-Ups
SCALED
1. Warm-Up
Row 500m
-Then-
3 Rounds
:20 Superman Hold
:20 Hollow Rock Hold
10 Air Squats
2. Skill: Hang Power Snatch 5×5
3. For Time:
Row 1000m
50 DB Thrusters
30 Ring Rows