RX
1. Warm-Up
4 Rounds
30 Double Unders
10 Empty Bar Thrusters
2. Find a 1RM Clean and Jerk
3. “Death by Burpees”
Start at 5 burpees on the first minute.
To a 6" target.
SCALED
1. Warm-Up
4 Rounds
60 Single Unders
10 PVC Thrusters
2. Skill: Hang Clean 5x5
3. “Death by Burpees”
Start at 1 burpee on the first minute.