RX
1. Warm-Up
3 Rounds
10 Burpees
10 Pull-ups
2. Find a 1RM Snatch
This is a full snatch, time to sling some heavy weight.
3. Row 2K
You know its going to hurt, just get it done.
SCALED
1. Warm-Up
3 Rounds
10 Burpees
10 Ring Rows
2. Skill: Hang Power Snatch + OHS 5x5
3. For Time:
Row 2K