RX
1. Warm-Up
Alternating EMOM for 8:00
Odd minute – 20 Double Unders
Even minute – 5 Burpees
2. Rest-Pause Strict Press
Add weight (5lbs TOTAL) to what you used last week, try to get more reps than last week.
3. AMRAP 25 mins
Row 500m (or Run 400m)
5 Wall Climbs
10 Power Cleans 155/100
15 Lateral Bar Burpees
SCALED
1. Warm-Up
Alternating EMOM for 8:00
Odd minute – 40 Single Unders
Even minute – 5 Burpees
2. Rest-Pause Strict Press
3. AMRAP 25 mins
Row 500m (or Run 400m)
10 Push-ups
10 DB Power Cleans
15 Burpees