RX
1. Warm-Up
2 Rounds
Row 25 Calories
15 PVC OHS
2. Deadlift
1×6 67.5%
1×5 77.5%
1×4 87.5%
1×1 97.5%
3. AMRAP 8:00
Run 200m
1 Max Set Strict Pull-ups
7 Front Squats 135/95# (RX+, 185/125#)
SCALED
1. Warm-Up
2 Rounds
Row 25 Calories
15 PVC OHS
2. Skill: Deadlift
3. AMRAP 8:00
Run 200m
1 Max Set Strict Pull-ups in band or Ring Rows
7 Front Squats