WOD128 - Thursday, October 9th

RX

1. Teams of 2, AMRAP 20:
1 Burpee Box Jump (24/20), 1 Calorie Row
2 Burpee Box Jumps (24/20), 2 Calorie Row
3 Burpee Box Jumps (24/20), 3 Calorie Row

Relay style, each partner completes the reps before advancing.
Continue to climb as high as possible in the 20 minutes.

SCALED

1. Teams of 2, AMRAP 20:
1 Burpee Box Jump, 1 Calorie Row
2 Burpee Box Jumps, 2 Calorie Row
3 Burpee Box Jumps, 3 Calorie Row

Relay style, each partner completes the reps before advancing.
Continue to climb as high as possible in the 20 minutes.

COMPETITION

REST