RX

1. Warm-Up
3 Rounds
Row 250m
10 Push Ups

2. 1RM Chest Squat (aka Bench Press)

3. “Death by Burpees
We will start at 5 Burpees on minute one
Each minute Add 1 Burpee.
For example
0:00-1:00 5 Burpees
1:00-2:00 6 Burpees
2:00-3:00 7 Burpees…

SCALED

1. Warm-Up
3 Rounds
Row 250m
10 Push Ups

2. Skill: Bench Press

3. “Death by Burpees
We will start at 5 Burpees on minute one
Each minute Add 1 Burpee.
For example
0:00-1:00 5 Burpees
1:00-2:00 6 Burpees
2:00-3:00 7 Burpees…