RX

1. Warm-up
4 Rounds
12 Dislocates
200m Run
12 PVC OHS

2. Find a 1RM Split Jerk

3. For Time:
35 Cal on Rower
25 HSPU
15 Thrusters 95/65
5 Bar Muscle-Ups
(RX+ 115/75 thrusters)

SCALED

1. Warm-up
4 Rounds
12 Dislocates
200m Run
12 PVC OHS

2. Skill: Split Jerk

3. For Time:
40 Push-ups
30 Cal on Rower
20 Thrusters 75/55
10 Ring Dips