RX
1. Warm-up
Row 500m
30 slow empty bar good morning
30 leg swings each leg
2. Find your 1RM Power Clean and Power Snatch
3. AMRAP 15:00
5 Power Snatches 115/75
Run 200m
(RX+ 145/85 PS)
SCALED
1. Warm-up
Row 500m
30 slow PVC good morning
30 leg swings each leg
2. Skill: Power Clean and Power Snatch
3. AMRAP 15:00
5 Power Snatches 95/65
Run 200m