JOIN US FOR THE 18.1 OPEN ANNOUNCEMENT thursday 2/22/18 AT 7:45pm ocf big screen!
3 Steady Rounds:
20 Box Jump Overs 20/16″
15 Calories on Bike or Rower
10 Overhead Squats 45/35lbs
1 Squat Clean and Jerk @ 70-80%
40 Wallballs 20/14lbs
20-40 minutes on the bike at a comfortable pace.
Same as class. Use PVC pipe for OHS
5 DB Squat Clean + Jerk (use a challenging but manageable weight)