Row 10 Calories
6 Toes to Bar
6 Single Arm Hang Clean to Overhead (3 each arm)
After the Primer, rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight.
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell hang clean and jerks 50/35
14/12 Calorie Row
Post WOD Flush, 20 minutes on Bike or Rower at conversational pace.